At About Faces, we prioritize your relaxation and well-being. We recognize that stress can accumulate over time, and our dedicated professionals are here to provide the ultimate solution. In this blog, we’ll delve into the world of deep tissue massages and everything you need to know.
What Is A Deep Tissue Massage?
Deep tissue massages target deep layers of muscle, using firm pressure and steady strokes, helping to relieve stress and tension. This massage therapy is renowned for alleviating stress and tension by addressing muscle knots that can disrupt proper circulation, leading to discomfort..
Who Is an Ideal Candidate for a Deep Tissue Massage?
Deep tissue massages are particularly popular among athletes and individuals dealing with musculoskeletal issues resulting from sports-related strains and injuries. They are also a great choice for those experiencing muscle problems, discomfort, or inflammation. If you’re new to massages, consider starting with an About Faces custom massage.
Benefits of A Deep Tissue Massage
Not only are deep tissue massages beneficial for physical health, but your mental health as well.
Stress Relief
Deep tissue massages can significantly reduce cortisol levels while increasing oxytocin levels, facilitating relaxation and stress reduction. They also help alleviate stress-related physical symptoms like muscle tension, shoulder tightness, and tension headaches.
Reduces Pain and Stiffness
Conditions like plantar fasciitis, fibromyalgia, arthritis, and chronic lower back pain can find relief through deep tissue massages. This technique effectively addresses muscle tension linked to chronic pain by loosening discomfort-causing knots.
Separates Scar Tissue
Routine deep tissue massages promote scar tissue breakdown by enhancing lymphatic circulation and drainage, resulting in improved elasticity and physical function in affected areas.
Helps Repair Injured Muscles
Deep tissue massage therapy is frequently used in the treatment of sports-related injuries. Many athletes incorporate it into their recovery routines to minimize muscle pain, reduce fatigue, and prevent injuries.
Schedule Your Deep Tissue Massage at About Faces Today
At About Faces, we understand the toll that daily life can take on you, from stress to pressure points and injuries. Our experienced masseuses are here to help you relieve stress and tension. To schedule your deep tissue massage today, click here.
